Decluttering Can Be Made into a Fun, Easy Life Habit
Do you own stuff – or does your stuff own you?
If your room feels cluttered, it might be time to take a good hard look – not at your stuff, but your habits. You can’t clean clutter, but you can dispose of it. But rather than go on a massive decluttering spree that takes all weekend, you instead need to focus on creating a new mindset entirely. One where decluttering becomes a fun, and even easy, life habit.
Where do you begin?
1. Make rules about new stuff – specifically if you bring one new thing into the house, to get rid of something else. That keeps you from keeping around a broken object once you buy a replacement. But it also helps out your closet. What if every article of clothing that you buy means another one has to go? Here’s your chance to finally get rid of those old jeans that were never going to fit again anyway – or if they are, are so out of fashion you wouldn’t want to wear them out in public.
2. Declutter 15 minutes every day. It doesn’t take long to make an impact, and 15 minutes is just enough time to sort through a drawer or glance over a bookshelf or two. In a week, you’ll have made a significant change to your environment without even noticing that you’ve done it. By doing it at a set time (before bed, before work, after lunch…whatever works) you’ll also have built in a habit in no time at all that will serve to keep your environment under control.
3. Put that back! When you’re done using something, then take a moment to put it away. Don’t leave that decorative paper out after wrapping a gift! If you’ve used the scissors, you know where they go! By getting in the habit of cleaning up after yourself, you guarantee that you’ll never have that lost feeling again when you can’t find what you’re looking for.
4. Keep your hands busy. Before leaving a room, take a quick look around. Is there something there that doesn’t belong, that maybe needs to go to a different room altogether? By grabbing one item every time you leave a room, you begin a slow migration of things back where they belong.
5. Tidy up immediately after meals. By taking a moment to clean the kitchen before grabbing the remote and some time on the couch, you’ll find that you don’t dread your kitchen the next morning anymore. Even better, you’ll find you save a lot of time on your morning routine if you do.
Decluttering doesn’t have to be overwhelming. By creating a lot of small (not to mention easy) habits, you’ll keep your space under control, and be able to enjoy the rest of your day better.
Helpful Ways to Declutter Your Mind and Home =
Remember to Declutter Your Mind
When you start decluttering one of the things you notice is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries.
If it feels good to declutter your house, it feels even better to declutter your mind. Here are some useful expert tips to make some space in your mind.
Use some meditation techniques
You don’t have to do the full sitting on a cushion in a darkened room thing to benefit from meditation techniques. If you’re feeling overwound, some simple breathing techniques can help you calm down and focus. For a few minutes, focus only on your breathing and nothing else. If your mind wanders or gets back into the worrying groove, you must put that aside and come back to focus on your breath.
It can help to write down anything that’s on your mind. Once all those worries are down on paper, you can prioritize them and work out a plan to deal with them. You can also assess them to identify what’s essential and what isn’t. When you can see what’s important, you can focus your energy and free up some of that mental space!
Stay in the present
Brooding over the past and worrying about the future take up a lot of space in your mind and achieve precisely nothing. Let go of regret over past mistakes or resentment of past slights and move on. Keep your focus on what you can influence right here, right now.
Do one thing at a time
Multitasking is not only overrated (it’s very inefficient), it also leads to greater anxiety, and you never do any one thing properly. Focus on doing things methodically and thoroughly. As you finish one task, move onto the next.
Control all the incoming data
We talk about being available 24/7 and the 24-hour news cycle, but there is only one person who can control that. You. You can choose to switch off your computer, smartphone, and tv and control the amount of data your brain is trying to process.
Decluttering your mind will pay off in all sorts of ways you hadn’t imagined. You will be more productive, less stressed and more motivated.
Helpful Ways to Declutter Your Mind and Home =
How To Grow Out Gray Hair
How to Grow out Gray Hair
There may be many ways to grow out gray hair but they may not all be the most healthy choices you make for your precious strands. Let’s find out what the least healthy methods are, which most professionals do not recommend if you want to keep your hair growing without breaking.
1) Bleaching. This can be done to camouflage the gray by adding highlights, the more highlights you add the more damage is created to your hair.
2) Permanent hair color. May also be used for lowlights and highlights while growing out gray hair. Not as harsh compared to bleaching although permanent hair dye can still change the structure of your hair and cause dryness and split ends, in some cases can also cause hair thinning and loss.
The following are the Most recommended ways to grow out your gray hair if you don’t want to damage your hair with chemical treatments which can result in your hair’s structural integrity being compromised.
3) Go Raw. Just let your hair grow out and trim your ends monthly or as usual. This will take the longest to get rid of the root contrast.
4) Cut hair short. Some women have a difficult time cutting the length and don’t want to wait forever to grow their long hair back.
5) Shave head. Start from the beginning, all the hair dye will be gone and you’ll have a fresh start with no roots, although difficult to do if you don’t have patience and are a long-hair lover. You can accessorize and easily wear a wig if you prefer to hide your shaved head during the grow-out process. Hats, bandanas and other forms of head covers also work.
When growing gray hair out, the main thing to remember is to have patience and know that your natural hair will be healthier, softer and shinier compared to when you used chemical treatments and in most cases will look beautiful on you.
After you’ve grown your gray hair out you may need to change your hair products to maintain it correctly.
There are many natural ways to grow the hair faster, everyone should have the right nourishing hair products for natural haircare while transitioning to gray hair.
Treating Dry, Cracked Elbows and Heels Naturally
Dry and cracking elbows and heels are a common ailment, especially when you live in a dry climate. These parts of our bodies take a lot of wear and tear, and the damage shows. Fortunately, there are many ways you can treat your elbows and heels without spending a lot of money and time. Here are a few ideas to get you started to smooth skin, even on these often neglected body parts.
Figure Out Your Bad Habits
There is a reason that your elbows and heels may be suffering. Certain things we do can contribute to stripping the skin on these areas of their health. For example, leaning on your elbows for hours at a time when sitting at a desk can damage the tissue. Prolonged standing can damage the skin on your heels. You may not be able to completely eliminate the source of unhealthy elbow and heel skin, but try to minimize the situation if at all possible.
Homemade Scrubs
A great way to reintroduce moisture to these often neglected parts is through the use of body scrubs. It is unnecessary to buy expensive formulations, and they are often full of chemicals anyhow. Combine a variety of substances on your own such as sugar, salt, olive oil and essential oils to create your own unique blend that will soften the driest of elbows and heels.
Natural Oils
There are several oils that are full of skin-softening nutrients that can be applied to your skin. Try one of the varieties such as extra virgin olive oil, virgin coconut oil, hemp oil and argan oil for a variety of benefits. These natural oils will lubricate your skin and leave you with exceptionally soft skin, even on normally rough body parts.
Rub a Banana Peel on It
This may be unconventional and sound a little odd, but it is a natural way to save the more neglected of your body parts. Bananas contain large amounts of vitamins and minerals, and this in combination with their antibiotic and antifungal properties can be helpful in healing dry skin. Rub the banana peel on your elbows and heels in a circular motion for relief of cracked, dry skin.
Moisturizing From the Inside Out
When your skin is extremely dry, there is often more going on inside your body that needs to be taken care of. With the trend of low-fat diets that have swept the nation, many people are not taking in enough high quality oils and fats. Be sure to consume plenty of healthy fats, such as those from nuts, seeds, olive oil, avocados, and fish such as salmon. Healthy fat does not make you fat, and in fact will help every body system function more optimally.
Our heels and elbows often contain the driest skin on our entire bodies. There is no need for this skin to suffer, however, as there are many natural remedies that can improve the skin’s elasticity and lubrication. Try some of these natural remedies for soft, smooth heels and elbows.
If you’d like a different approach, O'Keeffe's Healthy Feet Foot Cream is a concentrated foot cream that is known to heal, relieve and repair dry cracked feet. It works fast and helps prevent moisture loss and instantly boosts moisture levels. People have seen improvements within a few days.
For best results, apply on exfoliated skin at bedtime.
Tips To Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. If you find that happening, be sure to follow these tips to continue to take care of yourself going forward.
Follow Your Gut
Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural during hectic times, but it’s critical that you make an attempt to listen to your instincts during these times to know whether you’re in need of a boost. When you start to feel especially frazzled or fatigued, that’s not a cue to double down and work harder. It’s your body and mind telling you that you need a break. Listen to them. Along these lines, look for other unusual signs that things are off balance with you such as irritability, eating poorly, losing sleep or indulging in bad habits. These things are telling you to take care of yourself.
Schedule It In
A trick that helps some people to fit self-care into their schedules when life gets busy is to actually write it in their date book or calendar. Treat your self-care commitments like any other appointment or event. Write down the time you’ll start and finish. Try to be specific about the activity you’ll engage in. Doing these things will increase the odds that you’ll actually follow through. It’s easy to put yourself on the backburner when life gets crazy, but don’t forget that these are the times you need self-care the most.
Create a Plan
Developing a self-care plan is crucial to maintaining your well-being. I shared some ideas in a previous blog post about how to do this. Let’s review a bit, as it’s so important to have a self-care toolkit at your disposal during life’s busiest and most stressful periods. Keep your emergency self-care list and your care package together so they’re easily accessed when you need them.
You also make sure there’s a list of trusted contacts to call when you might need some self-care encouragement and accountability. Your tribe can provide the motivation and support you need to take care of yourself.
One final word. Take time to assess your self-care needs regularly. This will also help to keep you on track. Ask yourself once a week or so if you’re giving yourself enough time and attention. Listen to your instincts. Make adjustments as necessary. Self-care is an ongoing and evolving process. It requires your constant attention
Don’t Feel Guilty For Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like to take this opportunity to emphasize why you shouldn’t feel guilty for practicing self-care and encourage you to do so in every area of your life.
It’s Not Selfish
First and foremost, you must understand that taking time to care for yourself is not selfish in any way. It may be hard to get past the mindset that the needs of others are more important than your own, but overcoming this mindset is essential to allowing yourself to adequately meet your own needs. Care isn’t a zero-sum concept. When you care for yourself, it doesn’t have to mean you don’t care about others.
It’s Necessary
Self-care isn’t a luxury; it’s a necessity. It really is like the airplane air mask comparison. You have to ensure you can breathe before you can help those around you. If you’re tired, rundown and overwhelmed all the time, you absolutely cannot give your best self to others. You also can’t offer yourself the very best. Remember that self-care isn’t selfish.
It Sets a Good Example
If you’re a parent, investing in self-care is not only good for you, it sets a good example for your kids. Even if you don’t have children, taking the time to care for yourself might be inspiring or motivational for those around you. In order for a stigma to end, it has to be normalized. When more of us let the world around us know why self-care matters, they may begin to change their minds about the concept, as well.
It Demands Respect
It also sets a precedent for how you expect others to treat you. When you demonstrate that you value yourself and that you find worth investing time in yourself, they will respond in kind. Learning to say no and set boundaries is good for your relationships. It teaches others how you expect to be treated and makes it clear that you see yourself as a priority. There’s no reason to feel guilty for that.
It will take time to overcome a lifetime of message society has given you and you’ve internalized. With practice, you can come to see the benefits of self-care and that it doesn’t have to be something that causes guilt.
Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is suffering. Let’s take a look at some free and low-cost ways you can care for yourself.
Take a Time Out
Sometimes just a little bit of alone time is all you need to feel rejuvenated. So why not give yourself a time out? Lock yourself in your room with a nice cup of tea. Listen to some quiet music. Just sit still and think for a bit. It’s a luxury we all can afford.
Waste Some Time
We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it really doesn’t have to be that way. Just kicking back and doing nothing is important to recharging our batteries. Let yourself have some down time to do something frivolous like binge on your favorite Netflix show, take a nap or just sit and pet your cat. You deserve it.
Do Some Writing
Even if you don’t consider yourself a writer, journaling can be a very therapeutic activity. Jotting down what you’re grateful for has been proven to be beneficial to well-being. It can also be energizing to simply do a brain dump in which you write down all the things that are floating around in your head. Jotting down dreams for the future might inspire and motivate you to take action. Give it a try.
Reach Out to Someone
Socializing is a crucial part of self-care. Even introverts benefit from interpersonal connection. Humans aren’t meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Sit down and Skype with your favorite internet pal. Meeting up in person for a walk together or a cup of coffee is even better. Connecting to others might just provide the spark you’ve been missing.
Change Your Perspective
A change of scenery can be a wonderful source of renewal, and it doesn’t have to cost a lot. Just heading out to walk in your neighborhood might help when you’re feeling stir-crazy in your home. If you’re able to afford it, a low-cost staycation to a nearby location for a day or two is a fun way to switch things up. You’ll be surprised what this change of perspective can do for you.
While these are just a few of the countless ways you can indulge in self-care without spending much money, perhaps they’re just the jumpstart you need to begin exploring this concept. You truly do deserve to spend time, energy and effort on your own well-being.
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement them when needed. There are some other tricks you can employ to get you through the tough times, too. Keep reading, and I’ll share them with you.
Make a List
Let’s start with your self-care backup plan. This is a list of at least five activities you can easily fit in your life during the most stressful periods. Having such a reminder on-hand will let you gain the benefits of caring for yourself without having to think about it too much. This list can include simple reminders like go to bed early so you get enough sleep, eat nourishing food to keep your energy up or ask for help you need it because these are all things you might forget when you’ve got a ton on your plate. During times of trouble, the very basic foundations of self-care can be the most important.
Make a Care Package
Another way to boost your chances of keeping self-care at the focus during hard times is to prepare a care package ahead of time. This can include some of your favorite little indulgences like a good book, herbal teas, facial mask, fuzzy slippers and classical CD. Include anything that brings you joy. Being able to reach for this package when you’re stressed can mean the world and make a huge difference to your outlook.
Involve Your Crew
When things look bleak, you may require a bit of help to get back on track. That’s why it’s a good idea to reach out to trusted friends and family now to enlist their help for the future. Talk to your closest confidantes and let them know you would like them to always encourage your self-care routine. Share with them the benefits it’s provided you and tell them you’d appreciate their assistance if they see you aren’t caring for yourself as well as you should be. Sometimes those who know us best can see things we don’t. When your crew knows to look out for you in this regard, they can reinforce your self-care needs during times of stress.
Taking steps to plan now can make maintaining your self-care routine easier in the future. Always remember it’s during the hardest times that you need to nurturing yourself the most.
Try Something New Today To Care For Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do things to care for yourself.
Pamper Yourself
Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people when it comes to their self-care routine. Think of something you’ve never done before. It doesn’t have to be expensive. A small act of indulgence can have the same effect as an extravagant one. Maybe consider scheduling a manicure if you’ve never had one. A bubble bath with candles can be soothing if this is something you don’t do very often. If your budget will allow, a spa day with a friend could rejuvenate your body and spirit.
Celebrate Today
Most of us don’t buy ourselves presents very often or even give ourselves little treats. You can change that starting now. Think of something within your budget you’ve been wanting for a while now. Then give yourself permission to buy it. Maybe it’s that snazzy pair of shoes you’ve had your eye on or the cell phone upgrade that would make your life easier. Giving yourself one gift, no matter how small, can be a boost to your self-worth.
Enjoy the Little Things
Self-care really doesn’t have to be on a grand scale. The tiniest gestures can be the most meaningful. Indulging in small free or low-cost treats allows you to spoil yourself more often. What are some little things you’ve never done for yourself that you can start adding to your life today? Have you ever bought yourself flowers? Give it a try. You’ll get a boost every time you see that beautiful bouquet on your table or desk. Think of your favorite food item, the one you have on special occasions. Why not make one day a week a little more special by trying a new version of it? For example, commit yourself to tasting a new truffle each week at your favorite cholate shop. Get creative with it.
Adding new experiences to your self-care routine keeps things interesting and can also help make them more meaningful. Novelty will also expand your world and enrich your life. Plus, it’s just fun!
Start & End Your Day With A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build your activities into predictable parts of your day. In order to make something a habit, it has to happen regularly. Keep reading, and I’ll show you some tricks to making self-care a routine part of your life.
Make It Personal
The first thing that will help you in creating your self-care rituals is to choose activities that are meaningful to you and that you enjoy. This is your practice, so you want to be sure it’s customized in order to get the most out of it. Consider making a list of things that help you to feel relaxed, peaceful, excited or happy. These activities should be able to be done in a short amount of time and easily fit into your life without special equipment or tools. At least as you begin your practice, the things you choose to do should be as simple as possible.
Fit It In
You should add your self-care rituals to the most convenient parts of your day. Choose times that are already somewhat flexible so that incorporating something new into that space will be less stressful. Many people go with morning or evening routines, right when they wake up and before going to sleep each night. Getting up fifteen minutes earlier than usual and setting aside a window during the usual night-time schedule are usually things most folks can do. However, maybe designating your daily lunch break as your self-care time might work better for you. Consider activities like writing a gratitude journal entry before bed, listening to music while having your morning coffee or going for a short walk over your lunch hour. Trial and error may be required, but find a moment to call your own every day.
Be Flexible
It’s best to come up with a routine that works for you and stick to it. Committing to a particular schedule will help you to create a habit and ensures that you get the self-care you need. However, try to cut yourself some slack. Some days are more hectic than others. You may not be able to fit in your anticipated self-care activity, and that’s okay. Tomorrow is a new day, and you can try again. Soon, you’ll find yourself wanting to take part in these rituals, and getting back on track will be easy.
Getting into the practice of regular self-care doesn’t have to be difficult. Making a few adjustments to your existing schedule can free up some space in your day. Choose things that will refresh you and that are simple in nature will make getting started a breeze.