How to: Get Stronger Hair Naturally

How to Get Stronger Hair Naturally

If you're looking for ways to enhance the strength and vitality of your hair without resorting to chemical-laden products, there are several natural remedies that can help you achieve your goal. Here are some effective methods to naturally strengthen your hair:

1. Nourish from within: A healthy diet is crucial for strong hair. Include foods rich in vitamins A, C, and E, as well as biotin, zinc, and omega-3 fatty acids. These nutrients can be found in fruits, vegetables, nuts, seeds, fish, and lean meats. Natural Hair Vitamins are also a great choice.

2. Massage your scalp: Regularly massaging your scalp can stimulate blood flow and promote hair growth. Gently massage your scalp with your fingertips for a few minutes each day to improve circulation and strengthen the hair follicles.

3. Use natural oils: Applying natural oils to your hair can provide essential moisture and nourishment. Coconut oil, olive oil, and argan oil are excellent choices. Warm the oil slightly, apply it to your scalp and hair, and leave it on for a few hours or overnight before rinsing it out.

4. Avoid heat styling: Excessive heat from styling tools like hair dryers, curling irons, and straighteners can weaken your hair. Minimize heat styling and use a heat protectant spray to shield your hair from damage.

5. Be gentle when wet: Wet hair is more susceptible to breakage, so handle it with care. Avoid brushing or combing your hair when it's wet, as this can cause it to stretch and snap. Instead, use a wide-toothed comb or a detangling brush to gently remove knots.

6. Avoid harsh chemicals: Many commercial hair products contain harsh chemicals that can strip your hair of its natural oils and weaken it over time. Opt for natural and organic hair care products- (MorroccoMethod & ST.Tropica) that are free from sulfates, parabens, and artificial fragrances.

7. Rinse with cold water: After shampooing and conditioning, rinse your hair with cold water. This helps seal the hair cuticles, making your hair appear shinier.

8. Protect from environmental damage: Environmental factors like sun exposure, pollution, and chlorinated water can damage your hair. Shield your hair from these elements by wearing a hat or using a leave-in conditioner with UV protection when spending time outdoors.

9. Trim hair regularly: Regular trims are essential for maintaining strong hair. Trimming off split ends prevents them from traveling up the hair shaft and causing further damage. Aim for a trim every 6-8 weeks to keep your hair healthy.

10. Minimize stress: Stress can contribute to hair loss and weaken the hair follicles. Practice stress-management techniques such as exercise, meditation, or engaging in hobbies to reduce stress levels and promote overall hair health.

Remember, achieving stronger hair naturally requires consistency and patience. By incorporating these tips into your hair care routine, you can gradually improve the strength and resilience of your locks.

Shampoo Facts - Cons & Pros

Shampoo Facts - Cons & Pros:

1. Cleanses the scalp and hair: Shampoo is designed to remove dirt, oil, and product buildup from the scalp and hair. It helps to keep the hair clean and refreshed.

2. Formulated for different hair types: Shampoos are available in various formulations to cater to different hair types and concerns. There are shampoos for oily hair, dry hair, damaged hair, color-treated hair, and more.

3. Some Shampoos Contain surfactants: Surfactants are cleansing agents that help to remove dirt and oil from the hair. Common surfactants found in shampoos include sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES).

4. May contain additional ingredients: Shampoos often contain additional ingredients such as conditioning agents, fragrances, preservatives, and botanical extracts. These ingredients can provide additional benefits like moisturization, scent, and improved hair texture.

Shampoo Cons:

1. Strips natural oils: Shampoo, especially those with harsh surfactants, can strip the hair of its natural oils. This can lead to dryness, frizz, and an imbalance in the scalp's natural oil production.

2. Potential for scalp irritation: Some people may experience scalp irritation or sensitivity to certain ingredients in shampoos, such as sulfates or fragrances. This can lead to itching, redness, or flakiness.

3. Environmental impact: Many shampoos contain ingredients that are harmful to the environment, such as sulfates and microplastics. These ingredients can end up in waterways and have negative effects on aquatic life.

Shampoo Pros:

1. Cleanses the hair and scalp: Shampoo effectively removes dirt, oil, and product buildup from the hair and scalp, leaving it clean and refreshed.

2. Promotes hair and scalp health: Shampooing regularly can help maintain a healthy scalp and hair. It can prevent issues like dandruff, itching, and excess oiliness.

3. Provides specific benefits: Shampoos formulated for different hair types and concerns can provide targeted benefits. For example, moisturizing shampoos can help hydrate dry hair, while volumizing shampoos can add volume to fine hair.

4. Enhances hair appearance: Shampooing can improve the appearance of the hair by removing impurities and enhancing its natural shine and texture.

5. Preps the hair for styling: Clean hair is easier to style and manage. Shampooing can provide a good base for applying other hair care products and styling techniques.

It's important to note that the effectiveness and suitability of a shampoo can vary depending on individual hair type, scalp condition, and personal preferences. It's always a good idea to choose a shampoo that suits your specific needs and to consider gentler alternatives if you have sensitive or dry hair and scalp.

Here are some Natural Shampoos that are worth trying- Morrocco Method & ST. Tropica

Not All Beauty Chemicals are Toxic

Not all beauty chemicals are toxic. Many beauty and hair care products contain chemicals that are safe and have been extensively tested for their use in cosmetic formulations. These chemicals are used to provide specific benefits, such as moisturization, cleansing, conditioning, and styling.

It is important to note that cosmetic products undergo rigorous testing and evaluation to ensure their safety before they are made available to consumers. Regulatory bodies, such as the FDA in the United States, have strict guidelines and regulations in place to ensure the safety of cosmetic products.

However, it is always a good idea to be aware of the ingredients in the products you use and to choose products from reputable brands that prioritize safety and transparency. Reading ingredient labels and doing research on specific chemicals can help you make informed choices about the products you use.

Additionally, some people may have sensitivities or allergies to certain ingredients, even if they are generally considered safe. It's important to be aware of any personal sensitivities and to patch test new products before using them extensively.

Overall, while not all beauty chemicals are toxic, it is always a good idea to be informed and make choices that align with your personal preferences and needs.

How to Treat High Porosity Hair

High porosity hair is hair that has a high level of moisture absorption and retention. This means that the hair cuticles are open and easily absorb water, but also lose moisture quickly. High porosity hair can be caused by genetics, chemical processing, heat damage, or environmental factors. If you have high porosity hair, it is important to take extra care to keep your hair moisturized and prevent further damage. Here is a full guide to high porosity hair:

1. Understand your hair's porosity: The first step in caring for high porosity hair is to understand its unique characteristics. High porosity hair tends to feel dry, frizzy, and prone to breakage. It may also take longer to dry and may have a tendency to tangle easily. By understanding these characteristics, you can tailor your hair care routine to meet the specific needs of your hair.

2. Cleanse gently: High porosity hair is more prone to damage, so it is important to use gentle cleansers that won't strip the hair of its natural oils. Look for sulfate-free shampoos or co-wash products that will cleanse the hair without causing further dryness.

3. Deep condition regularly: Deep conditioning is essential for high porosity hair as it helps to restore moisture and repair any damage. Look for deep conditioning treatments that are specifically formulated for high porosity hair, as these will provide the necessary nutrients and moisture to strengthen and nourish the hair.

4. Use protein treatments: High porosity hair often lacks protein, which is essential for maintaining the hair's structure and strength. Regular protein treatments can help to strengthen the hair and reduce breakage. Look for protein treatments that are specifically formulated for high porosity hair and follow the instructions for use.

5. Seal in moisture: High porosity hair loses moisture quickly, so it is important to seal in moisture after washing or conditioning. Use a leave-in conditioner or moisturizing cream to lock in moisture and prevent further dryness. You can also use natural oils, such as argan oil or jojoba oil, to seal in moisture and provide added nourishment to the hair.

6. Avoid heat styling: Heat styling tools, such as flat irons and curling irons, can further damage high porosity hair. Try to limit the use of heat styling tools and opt for heat-free styling methods instead. If you do use heat, always use a heat protectant spray and keep the temperature as low as possible.

7. Protect your hair at night: High porosity hair is more prone to breakage, so it is important to protect your hair while you sleep. Use a satin or silk pillowcase, or wrap your hair in a satin or silk scarf, to prevent friction and breakage.

8. Avoid harsh chemicals: High porosity hair is already prone to damage, so it is important to avoid harsh chemicals that can further weaken the hair. This includes chemical relaxers, hair dyes, and excessive use of styling products. Opt for natural and gentle hair care products that are free from harsh chemicals.

9. Trim regularly: High porosity hair is more prone to split ends and breakage, so it is important to trim your hair regularly to remove any damaged or split ends. This will help to keep your hair healthy and prevent further damage.

10. Be patient: It takes time to repair high porosity hair, so be patient and consistent with your hair care routine. With proper care and maintenance, you can improve the health and appearance of your high porosity hair over time.

Shift to Simple Proven Hair Methods

Nearly 25% the weight of a single strand of hair is made up of water, If you drink at least 2 liters of water per day it will increase hair growth and help strengthen your hair, soft water preferably.

If you’re not drinking enough water hair growth can stop completely. The body, skin and hair function better with enough hydration, Just like plants do! We are, after all made up of 60% water.

If you’re trying to grow your hair, make sure to drink enough water and use all natural haircare products not the cheap (or expensive shampoos) that contain chemicals which clog your hair follicles and make your hair frizz and break. You may think that silicone is good for your hair (temporarily) but it will cause build-up and dry hair in the long run and damage your scalp.

Natural vitamins can also help our hair grow strong and long encouraging hair growth with natural nutrients.

Free Easy Steps for Healthy Hair

For some people healthy hair comes easy, for others it’s an ongoing struggle. Hair isn’t everything you say, but that depends on the person. I almost shaved off all my hair when transitioning back to my natural hair color which was turning grey at the time.

For me, it was about going back to my natural hair and stopping all the toxins and chemicals that I was coloring my hair with. I couldn’t wait for the new hair growth to grow and wanted to cut away the fake color….my family said don’t go overboard, don’t shave it!

I decided to go cold turkey and just let it grow out, it looked bad with the half grey and half brown hair although I could vision something extraordinary at the end of this path…yes, mother nature was right! The end result which was my true hair color was perfect!

The most important thing about letting your Natural Hair grow back is your health, your Scalp and Hair will be healthier and you won’t have those chemicals and toxins on and In your head and body!

A healthy scalp means healthy hair. A few Free Easy Steps for Healthy Hair for you to keep your strands their healthiest.

1) Massage your scalp every day, once or twice a day, preferably in the morning and again at night for 2-3 minutes each time and use an a few drops of an oil scalp massage for 20 minutes before shampooing your hair.

2) Use non-toxic natural shampoo and conditioners only. Try to rotate and use 3-5 shampoos.

3) Use filtered or distilled water for your final hair rinse.

4) Clarify your hair once a month with apple cider vinegar or something healthy.

5) Eat enough protein, biotin, zinc foods and supplement with vitamins if needed.

6) Protect your hair from the Sun with uv hair protectors.

7) Stop using any form of Hot Tools or use 1-2 times a week with a heat protectant on the lowest setting you can, it’s best not to go over 300F.

Removing Harmful Chemicals from Your Home in 2021

Why Removing Harmful Chemicals Is Important

Did you know there could be a lot of harmful toxins lurking in the home? From flooring to paint and medications to cleaning products; we are surrounded by toxins every single day. While a low level of toxins isn’t harmful to the body, too much of them could cause serious health issues. Here, you’ll discover why removing harmful chemicals in the home is important.

It’s harmful to your kids.

While harmful chemicals impact everyone in the household, kids are known to be particularly susceptible to exposure. Young children especially are exposed to a lot more chemicals than adults. This is because they crawl across the floor, place things in their mouths and breathe more air than adults.

The trouble is that their bodies are still developing. The immune system isn’t as strong as it is for an adult. This means they are even more at risk of developing harmful effects from the chemicals they are surrounded with.

It increases the risk of lung diseases.

Harmful chemicals can have a number of effects on the respiratory system. The most common issues caused by high levels of chemical exposure include asthma and lung disease. The main chemicals that can lead to issues with respiratory issues include Cadmium, Benzene and Asbestos. The latter is typically found in old insulation, while Cadmium is found in old batteries and Benzene is found in degreasers.

Potential impact on the renal system.

You’ll also find harmful chemicals can potentially impact your renal system too. This part of the body is responsible for eliminating waste, regulating body fluids and salt levels. The damage caused to the renal system by harmful chemicals can include kidney tissue damage, kidney cancer and a limited ability to filter the blood.

Possible chemicals that could impact the renal system include lead, Mercury and Chlorinated hydrocarbon solvents. Lead is found in outdated plumbing and old paint, while Mercury is found thermostats and fish. Chlorinated hydrocarbon solvents are found in dry cleaning solutions, degreasers and paint removers.

The danger to your cardiovascular health.

Exposure to certain chemicals can also impact the cardiovascular system. Used to move gases, nutrients and waste to and from the body, fight disease and stabilize your temperature, the cardiovascular system is crucial to our health.

The main chemicals that put the cardiovascular system at risk include nitrates, Methylene chloride and carbon monoxide. Nitrates are largely found in fertilizers, while Methylene chloride is found in paint removers and auto part cleaners. Carbon monoxide, the most harmful chemical to be exposed to, is found in faulty furnaces and car exhausts.

Potential reproductive issues.

Worryingly, exposure to high levels of harmful chemicals can also cause problems with reproduction. You may find it more difficult to conceive, it can increase the risk of your baby dying, and cause potential birth defects. In some cases, it can even cause infertility.

The chemicals putting you at risk of reproductive issues include Methyl Mercury, lead and carbon monoxide. Methyl Mercury is largely found in fish and coal burning power. These are just some of the ways harmful chemicals can impact your health. They can also cause issues for the nervous system, such as sight, memory and speech. The immune system can also be impacted, and it can cause troubles like rashes and dermatitis for the skin.

As you can see, there are a lot of chemicals that can impact your health in the home. The above are just some of the reasons why it is important to remove harmful chemicals from the home. While you can’t eliminate all chemicals completely, it is possible to reduce the amount in the home to improve your health.

How To Grow Out Gray Hair

There may be many ways to grow out gray hair but they may not all be the most healthy choices you make for your precious strands. Let’s find out what the least healthy methods are, which most professionals do not recommend if you want to keep your hair growing without breaking.

1) Bleaching. This can be done to camouflage the gray by adding highlights, the more highlights you add the more damage is created to your hair.

2) Permanent hair color. May also be used for lowlights and highlights while growing out gray hair. Not as harsh compared to bleaching although permanent hair dye can still change the structure of your hair and cause dryness and split ends, in some cases can also cause hair thinning and loss.

The following are the Most recommended ways to grow out your gray hair if you don’t want to damage your hair with chemical treatments which can result in your hair’s structural integrity being compromised.

3) Go Raw. Just let your hair grow out and trim your ends monthly or as usual. This will take the longest to get rid of the root contrast.

4) Cut hair short. Some women have a difficult time cutting the length and don’t want to wait forever to grow their long hair back.

5) Shave head. Start from the beginning, all the hair dye will be gone and you’ll have a fresh start with no roots, although difficult to do if you don’t have patience and are a long-hair lover. You can accessorize and easily wear a wig if you prefer to hide your shaved head during the grow-out process. Hats, bandanas and other forms of head covers also work.

When growing gray hair out, the main thing to remember is to have patience and know that your natural hair will be healthier, softer and shinier compared to when you used chemical treatments and in most cases will look beautiful on you.

After you’ve grown your gray hair out you may need to change your hair products to maintain it correctly.

There are many natural ways to grow the hair faster, everyone should have the right nourishing hair products for natural haircare while transitioning to gray hair.

Natural Hair Care