What You Should Know About Hair Shedding

What is the Hair Shedding Cycle and when does it happen?

The hair growth cycle consists of four phases:

1) Anagen (growing phase)

2) Catagen (transition phase)

3) Telogen (resting phase)

4) Exogen (shedding phase).

We all lose hair on a daily basis, but have you ever wondered why this happens? Understanding the hair shedding cycle can help us better comprehend the natural process of hair growth and loss. In this blog post, we will explore the hair shedding cycle and when it typically occurs.

The hair shedding cycle consists of three main phases: anagen, catagen, and telogen. Each phase plays a crucial role in the growth and renewal of our hair. The last phase is the shedding phase, exogen.

1. Anagen Phase:

The anagen phase is the active growth phase of the hair follicle. During this phase, cells in the hair bulb rapidly divide, pushing the hair shaft upwards. On average, this phase lasts between two to six years, but it can vary depending on genetics and other factors. Approximately 85-90% of our hair is in the anagen phase at any given time.

2. Catagen Phase:

Following the anagen phase, the hair follicle enters the catagen phase, also known as the transitional phase. This phase lasts for about two weeks and marks the end of active hair growth. During catagen, the hair follicle shrinks and detaches from the blood supply. Only about 1-2% of our hair is in the catagen phase at any given time.

3. Telogen Phase:

The telogen phase is the resting phase of the hair follicle. It typically lasts for around three months, during which the hair follicle remains dormant. At the end of the telogen phase, a new hair begins to grow, pushing the old hair out. Approximately 10-15% of our hair is in the telogen phase at any given time.

Hair shedding, also known as hair loss or hair fall, primarily occurs during the telogen phase. When a hair follicle enters the telogen phase, the old hair is shed to make way for new hair growth. On average, we lose about 50-100 hairs per day. However, this number can vary depending on various factors, such as age, genetics, hormonal changes, and overall health.

It is important to note that not all hair loss is a cause for concern. Shedding a few hairs daily is a normal part of the hair growth cycle. However, if you notice excessive hair loss or significant changes in your hair density, it may be worth consulting a healthcare professional to rule out any underlying medical conditions.

To maintain healthy hair and minimize excessive shedding, it is essential to take good care of your scalp and hair. This includes maintaining a balanced diet, avoiding excessive heat or chemical treatments, using gentle hair care products, and managing stress levels.

In conclusion, the hair shedding cycle is a natural process that occurs in three main phases: anagen, catagen, and telogen. Understanding this cycle can help us differentiate between normal hair shedding and potential hair loss issues. By taking proper care of our hair and scalp, we can promote healthy hair growth and minimize excessive shedding.

Keeping Gray Hair Shiny-Soft and Healthy

Keeping gray hair shiny and healthy requires a combination of proper care, maintenance, and lifestyle choices. Here are some tips to help you maintain shiny and healthy gray hair:

1. Moisturize regularly: Gray hair tends to be drier and more prone to frizz, so it is important to keep it moisturized. Use a hydrating shampoo and conditioner specifically formulated for gray hair, as these products contain ingredients that help retain moisture. Additionally, incorporating a weekly deep conditioning treatment can provide extra hydration and nourishment.

2. Protect from UV rays: Exposure to the sun's UV rays can cause gray hair to become dull and brittle. Protect your hair by wearing a hat or using hair products that contain UV filters. This will help prevent damage and maintain the shine of your gray hair.

3. Use a purple shampoo: Gray hair can sometimes develop a yellow or brassy tone. To counteract this, use a purple shampoo once or twice a week to neutralize the yellow undertones and keep your hair looking vibrant and shiny.

4. Minimize heat styling: Excessive heat styling can cause gray hair to become dry and brittle. Minimize the use of heat styling tools like flat irons and curling irons, and opt for heat-free styling methods whenever possible. If you do use heat, always use a heat protectant spray and keep the temperature as low as possible.

5. Avoid harsh chemicals: Harsh chemicals found in hair dyes and styling products can strip moisture from your hair and make it look dull. Opt for gentle, sulfate-free hair care products that are specifically formulated for gray hair. Also, consider using natural hair dyes or henna if you choose to color your gray hair.

6. Eat a balanced diet: A healthy diet plays a vital role in maintaining the health and shine of your hair. Include foods rich in omega-3 fatty acids, vitamins A, C, and E, and biotin, as these nutrients help promote healthy hair growth and maintain its shine. You can also get some extra help from Natural Effective Hair Growth Vitamins. Additionally, drink plenty of water to stay hydrated, as dehydration can make your hair appear dull.

7. Limit chemical treatments: Chemical treatments like perms, relaxers, and excessive hair coloring can weaken and damage gray hair. Limit the use of these treatments or opt for gentler alternatives. If you choose to color your gray hair, consider using semi-permanent or demi-permanent dyes that are less damaging.

8. Regular trims: Regular trims are essential for maintaining the health and appearance of your gray hair. Trimming every 6-8 weeks helps remove split ends and prevents further breakage, keeping your hair looking healthy and shiny.

9. Avoid over-washing: Washing your hair too frequently can strip away its natural oils, leaving it dry and dull. Aim to wash your hair every 2-3 days or as needed. If you need to refresh your hair between washes, use a dry shampoo or try co-washing (using conditioner instead of shampoo) to maintain moisture.

10. Embrace natural oils: Applying natural oils like argan oil, coconut oil, or jojoba oil can help nourish and add shine to your gray hair. Apply a small amount of oil to the ends of your hair or use it as a pre-shampoo treatment to restore moisture and enhance shine.

Remember, maintaining shiny and healthy gray hair requires consistent care and patience. By following these tips and adopting a hair care routine tailored to your specific needs, you can keep your gray hair looking its best.

Shampoo Facts - Cons & Pros

Shampoo Facts - Cons & Pros:

1. Cleanses the scalp and hair: Shampoo is designed to remove dirt, oil, and product buildup from the scalp and hair. It helps to keep the hair clean and refreshed.

2. Formulated for different hair types: Shampoos are available in various formulations to cater to different hair types and concerns. There are shampoos for oily hair, dry hair, damaged hair, color-treated hair, and more.

3. Some Shampoos Contain surfactants: Surfactants are cleansing agents that help to remove dirt and oil from the hair. Common surfactants found in shampoos include sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES).

4. May contain additional ingredients: Shampoos often contain additional ingredients such as conditioning agents, fragrances, preservatives, and botanical extracts. These ingredients can provide additional benefits like moisturization, scent, and improved hair texture.

Shampoo Cons:

1. Strips natural oils: Shampoo, especially those with harsh surfactants, can strip the hair of its natural oils. This can lead to dryness, frizz, and an imbalance in the scalp's natural oil production.

2. Potential for scalp irritation: Some people may experience scalp irritation or sensitivity to certain ingredients in shampoos, such as sulfates or fragrances. This can lead to itching, redness, or flakiness.

3. Environmental impact: Many shampoos contain ingredients that are harmful to the environment, such as sulfates and microplastics. These ingredients can end up in waterways and have negative effects on aquatic life.

Shampoo Pros:

1. Cleanses the hair and scalp: Shampoo effectively removes dirt, oil, and product buildup from the hair and scalp, leaving it clean and refreshed.

2. Promotes hair and scalp health: Shampooing regularly can help maintain a healthy scalp and hair. It can prevent issues like dandruff, itching, and excess oiliness.

3. Provides specific benefits: Shampoos formulated for different hair types and concerns can provide targeted benefits. For example, moisturizing shampoos can help hydrate dry hair, while volumizing shampoos can add volume to fine hair.

4. Enhances hair appearance: Shampooing can improve the appearance of the hair by removing impurities and enhancing its natural shine and texture.

5. Preps the hair for styling: Clean hair is easier to style and manage. Shampooing can provide a good base for applying other hair care products and styling techniques.

It's important to note that the effectiveness and suitability of a shampoo can vary depending on individual hair type, scalp condition, and personal preferences. It's always a good idea to choose a shampoo that suits your specific needs and to consider gentler alternatives if you have sensitive or dry hair and scalp.

Here are some Natural Shampoos that are worth trying- Morrocco Method & ST. Tropica

How to Color Hair with Food Colors Naturally

There are so many different products that can create colorful striking brightness to your hair. If you're looking for a natural and temporary way to add some vibrant colors to your hair without the use of harsh chemicals, using food colors can be a great option. Not only are food colors safe to use on your hair, but they also offer a wide range of shades to choose from. Here's a simple guide on how to color your hair with food colors naturally.

Firstly, gather the necessary materials. You will need food coloring in your desired shades, a mixing bowl, a brush or applicator, and some hair conditioner. It's important to note that the color outcome may vary depending on your natural hair color, so it's recommended to do a strand test beforehand.

To begin, mix a few drops of food coloring with a small amount of hair conditioner in the mixing bowl. The amount of food coloring you use will depend on the intensity of color you desire. Remember, a little goes a long way, so start with a small amount and gradually add more if needed.

Once you have your desired color mixture, apply it to your hair using a brush or applicator. Make sure to evenly distribute the color throughout your hair, focusing on the areas you want to highlight. If you want a more subtle effect, you can also create streaks or ombre effects by applying the color to specific sections of your hair.

After applying the color, let it sit for about 30 minutes to an hour. This will allow the color to penetrate your hair and develop. Keep in mind that the longer you leave the color on, the more vibrant the result will be. However, be cautious not to leave it on for too long, as food coloring can potentially stain your hair if left for extended periods.

Once the desired time has passed, rinse your hair thoroughly with warm water until the water runs clear. Avoid using shampoo during this step, as it may strip away the color. After rinsing, you can apply a small amount of conditioner to keep your hair nourished and hydrated.

Finally, style your hair as desired and enjoy your newly colored locks! It's important to note that food coloring is not a permanent hair dye and will gradually fade with each wash. However, this natural method allows you to experiment with different colors without the commitment of a permanent dye.

In conclusion, coloring your hair with food colors can be a fun and safe way to add a pop of color to your look. By following these simple steps, you can achieve vibrant and temporary results that are sure to turn heads. So go ahead, unleash your creativity, and have fun experimenting with different shades!

If you don’t use food color a good product might be the Keratin infused Formula which is Cruelty-free with 20 Colors - and can Color-Refresh and Tone Your Hair with Kind ingredients for All hair types.

Why Gray Hair Turns Yellow

Gray hair turning brassy yellow is a common concern for many people. It can be frustrating to see your beautiful silver locks lose their shine and vibrancy. But why does this happen? Let's explore the reasons behind gray hair turning brassy yellow.

The main culprit behind this phenomenon is often environmental factors. Exposure to the sun's UV rays, pollution, and even chlorine in swimming pools can cause gray hair to oxidize and develop a yellowish tint. Additionally, the natural oils produced by our scalp can mix with hair products, causing build-up and discoloration.

Another reason for brassy yellow tones in gray hair is the lack of pigmentation. Gray hair lacks the pigment that gives hair its natural color, leaving it more susceptible to absorbing external elements that can alter its appearance.

Furthermore, as we age, our hair naturally becomes more porous, which means it absorbs substances more easily. This increased porosity can lead to the absorption of minerals from water, such as iron and copper, which can contribute to the yellowing of gray hair.

To prevent or minimize the brassy yellow tones in gray hair, there are a few steps you can take. Firstly, it's important to protect your hair from the sun by wearing a hat or using hair products with UV protection. Additionally, using clarifying shampoos or products specifically designed for gray hair can help remove build-up and restore its natural shine.

Regularly washing your hair with products that are free of sulfates and harsh chemicals can also help maintain the color of your gray hair. Finally, using a toning shampoo or conditioner with purple or blue pigments can counteract the yellow tones and restore a more silver or white appearance to your hair.

In conclusion, gray hair turning brassy yellow can be attributed to various factors, including environmental exposure, harsh water, heat styling, medication, product build-up, lack of pigmentation, and increased hair porosity. By taking proper care of your gray hair and using suitable products, you can help prevent or minimize these unwanted yellow tones, allowing your beautiful silver locks to shine.

Shift to Simple Proven Hair Methods

Nearly 25% the weight of a single strand of hair is made up of water, If you drink at least 2 liters of water per day it will increase hair growth and help strengthen your hair, soft water preferably.

If you’re not drinking enough water hair growth can stop completely. The body, skin and hair function better with enough hydration, Just like plants do! We are, after all made up of 60% water.

If you’re trying to grow your hair, make sure to drink enough water and use all natural haircare products not the cheap (or expensive shampoos) that contain chemicals which clog your hair follicles and make your hair frizz and break. You may think that silicone is good for your hair (temporarily) but it will cause build-up and dry hair in the long run and damage your scalp.

Natural vitamins can also help our hair grow strong and long encouraging hair growth with natural nutrients.

Do Hats Cause Hair Loss

Hats do keep your scalp & hair safe from the UV rays which can cause damage. Controlled and limited exposure to the sun is key. The sun is not 100% bad for your scalp and hair if you spend anywhere between 10-30 minutes per day without a hat, the sun can actually combat and prevent hair loss.

The vitamin D that the sun provides also creates new hair follicles which promotes hair growth. Wearing a hat or using a natural spf may provide protection while being outdoors. A good habit is parting your hair in the opposite direction to lessen the exposure on one side of your scalp. You can also use organic avocado oil or organic sunflower oil on the hair that’s exposed to protect from the UV rays. These oils have many benefits for your skin as well and make great carrier oils.

Natural Hair Dye Alternatives - Are They Worth It?

After trying to find a natural alternative and pushing away hair dyes that contained harsh chemicals and toxins I experimented with Henna which left my brown hair the same color with a tinge of red and my small percentage(at the time)of grey strands orange.

It was a nice natural scented, messy experiment. My hair had some shine to it, the color was not right for me so I chose darker henna powders and tried amla for a more ashy effect… still not impressed with the outcome on myself but my friend looked gorgeous. Although Henna might work for you if you have more of a warmer hair color preference and it would be the healthier choice if you choose to color your hair.

Next, I found Hairprint, it was natural just like henna although it did not leave an orange or red tint on my hair which I didn’t want anyway. Again, it smelled natural and was quite messy. My hair looked darker even though I used a light brown my hair looked darker and flat and it was rough to the touch, that dry feeling.

Just like the henna powder I would still need to apply this natural messy product every 3-4 weeks cause the roots would show the hair color difference and we couldn’t have that now, could we? I mean, what would the world say, it’s forbidden to show grey hair, it’s a bad bad thing….Really? It’s Not a bad thing, it’s an Awesome thing.

Mother Nature Knows Best and the Best thing You can do for Your hair is to Not Dye it or Hide it, Do Not Cover it, Show Your Beautiful Sparkly Strands and make them Sparkle even more with the Natural oils that work for Your hair like Coconut oil, Avocado oil, Grapeseed oil. Be careful with some oils that stain hair like Almond oil or Amla oil, these could leave a yellow tinge. My Final Thought, Flaunt that Sparkly Real Natural Hair and Don’t Hide it!

Silk Beauty Tip for Hair and Skin while You Sleep

Silk material is beneficial for maximum hair and skin beauty results while you sleep.
Ultra smooth and soft breathable, hypoallergenic, the Perfect beauty sleep helper, a silk pillowcase. Unlike cotton pillowcases which draws moisture out of your hair silk helps the moisture stay locked in and you don't have to deal with Frizzy hair or tangles. Silk reduces the friction between your hair/skin and the pillowcase it helps fight wrinkles and fine Lines. Great for sensitive skin and breakouts.

Pure silk is a natural temperature regulator which is skin-friendly and moisture to help you feel cool in the summer and warm in winter.
Great for anti-aging! Silk’s hypoallergenic properties include a natural resistance to dust mites, fungus and mold, in addition to many other allergens.

We never mislead, through extensive research we combine the reviews, ratings, and recommendations across the internet for high rankings.

Here is the List of 5 Best Pillowcases:

• 1-Satin Pillow Case

• 2-Satin Pillow Case

• 3-Satin Pillow Case

• 4-Satin Pillow Case

• 5-Satin Pillow Case