How to Get the Best Personal Care for Your Hair

Having healthy and beautiful hair is something that many people strive for. However, with so many products and treatments available, it can be overwhelming to know where to start. In this blog post, we will discuss some tips on how to get the best personal care for your hair.

First and foremost, it is important to understand your hair type. Different hair types require different care routines and products. For example, if you have dry and frizzy hair, you may need to use moisturizing products to help hydrate and tame your locks. On the other hand, if you have oily hair, you may need to use products that help control oil production.

Once you have identified your hair type, it is important to invest in high-quality hair care products. Look for products that are free of harsh chemicals and sulfates, as these can strip your hair of its natural oils and cause damage. Opt for products that are specifically designed for your hair type and concerns.

In addition to using the right products, it is important to establish a regular hair care routine. This includes washing your hair regularly with a gentle shampoo and conditioner, as well as using a deep conditioning treatment once a week. It is also important to protect your hair from heat styling tools and UV rays by using heat protectant sprays and wearing a hat when out in the sun.

Lastly, don't forget to trim your hair regularly to get rid of split ends and promote healthy growth. It is recommended to get a trim every 6-8 weeks to keep your hair looking its best.

In conclusion, getting the best personal care for your hair involves understanding your hair type, using high-quality products, establishing a regular hair care routine, and getting regular trims. By following these tips, you can achieve healthy and beautiful hair that you can be proud of.

What You Should Know About Hair Shedding

What is the Hair Shedding Cycle and when does it happen?

The hair growth cycle consists of four phases:

1) Anagen (growing phase)

2) Catagen (transition phase)

3) Telogen (resting phase)

4) Exogen (shedding phase).

We all lose hair on a daily basis, but have you ever wondered why this happens? Understanding the hair shedding cycle can help us better comprehend the natural process of hair growth and loss. In this blog post, we will explore the hair shedding cycle and when it typically occurs.

The hair shedding cycle consists of three main phases: anagen, catagen, and telogen. Each phase plays a crucial role in the growth and renewal of our hair. The last phase is the shedding phase, exogen.

1. Anagen Phase:

The anagen phase is the active growth phase of the hair follicle. During this phase, cells in the hair bulb rapidly divide, pushing the hair shaft upwards. On average, this phase lasts between two to six years, but it can vary depending on genetics and other factors. Approximately 85-90% of our hair is in the anagen phase at any given time.

2. Catagen Phase:

Following the anagen phase, the hair follicle enters the catagen phase, also known as the transitional phase. This phase lasts for about two weeks and marks the end of active hair growth. During catagen, the hair follicle shrinks and detaches from the blood supply. Only about 1-2% of our hair is in the catagen phase at any given time.

3. Telogen Phase:

The telogen phase is the resting phase of the hair follicle. It typically lasts for around three months, during which the hair follicle remains dormant. At the end of the telogen phase, a new hair begins to grow, pushing the old hair out. Approximately 10-15% of our hair is in the telogen phase at any given time.

Hair shedding, also known as hair loss or hair fall, primarily occurs during the telogen phase. When a hair follicle enters the telogen phase, the old hair is shed to make way for new hair growth. On average, we lose about 50-100 hairs per day. However, this number can vary depending on various factors, such as age, genetics, hormonal changes, and overall health.

It is important to note that not all hair loss is a cause for concern. Shedding a few hairs daily is a normal part of the hair growth cycle. However, if you notice excessive hair loss or significant changes in your hair density, it may be worth consulting a healthcare professional to rule out any underlying medical conditions.

To maintain healthy hair and minimize excessive shedding, it is essential to take good care of your scalp and hair. This includes maintaining a balanced diet, avoiding excessive heat or chemical treatments, using gentle hair care products, and managing stress levels.

In conclusion, the hair shedding cycle is a natural process that occurs in three main phases: anagen, catagen, and telogen. Understanding this cycle can help us differentiate between normal hair shedding and potential hair loss issues. By taking proper care of our hair and scalp, we can promote healthy hair growth and minimize excessive shedding.

Keeping Gray Hair Shiny-Soft and Healthy

Keeping gray hair shiny and healthy requires a combination of proper care, maintenance, and lifestyle choices. Here are some tips to help you maintain shiny and healthy gray hair:

1. Moisturize regularly: Gray hair tends to be drier and more prone to frizz, so it is important to keep it moisturized. Use a hydrating shampoo and conditioner specifically formulated for gray hair, as these products contain ingredients that help retain moisture. Additionally, incorporating a weekly deep conditioning treatment can provide extra hydration and nourishment.

2. Protect from UV rays: Exposure to the sun's UV rays can cause gray hair to become dull and brittle. Protect your hair by wearing a hat or using hair products that contain UV filters. This will help prevent damage and maintain the shine of your gray hair.

3. Use a purple shampoo: Gray hair can sometimes develop a yellow or brassy tone. To counteract this, use a purple shampoo once or twice a week to neutralize the yellow undertones and keep your hair looking vibrant and shiny.

4. Minimize heat styling: Excessive heat styling can cause gray hair to become dry and brittle. Minimize the use of heat styling tools like flat irons and curling irons, and opt for heat-free styling methods whenever possible. If you do use heat, always use a heat protectant spray and keep the temperature as low as possible.

5. Avoid harsh chemicals: Harsh chemicals found in hair dyes and styling products can strip moisture from your hair and make it look dull. Opt for gentle, sulfate-free hair care products that are specifically formulated for gray hair. Also, consider using natural hair dyes or henna if you choose to color your gray hair.

6. Eat a balanced diet: A healthy diet plays a vital role in maintaining the health and shine of your hair. Include foods rich in omega-3 fatty acids, vitamins A, C, and E, and biotin, as these nutrients help promote healthy hair growth and maintain its shine. You can also get some extra help from Natural Effective Hair Growth Vitamins. Additionally, drink plenty of water to stay hydrated, as dehydration can make your hair appear dull.

7. Limit chemical treatments: Chemical treatments like perms, relaxers, and excessive hair coloring can weaken and damage gray hair. Limit the use of these treatments or opt for gentler alternatives. If you choose to color your gray hair, consider using semi-permanent or demi-permanent dyes that are less damaging.

8. Regular trims: Regular trims are essential for maintaining the health and appearance of your gray hair. Trimming every 6-8 weeks helps remove split ends and prevents further breakage, keeping your hair looking healthy and shiny.

9. Avoid over-washing: Washing your hair too frequently can strip away its natural oils, leaving it dry and dull. Aim to wash your hair every 2-3 days or as needed. If you need to refresh your hair between washes, use a dry shampoo or try co-washing (using conditioner instead of shampoo) to maintain moisture.

10. Embrace natural oils: Applying natural oils like argan oil, coconut oil, or jojoba oil can help nourish and add shine to your gray hair. Apply a small amount of oil to the ends of your hair or use it as a pre-shampoo treatment to restore moisture and enhance shine.

Remember, maintaining shiny and healthy gray hair requires consistent care and patience. By following these tips and adopting a hair care routine tailored to your specific needs, you can keep your gray hair looking its best.

Shampoo Facts - Cons & Pros

Shampoo Facts - Cons & Pros:

1. Cleanses the scalp and hair: Shampoo is designed to remove dirt, oil, and product buildup from the scalp and hair. It helps to keep the hair clean and refreshed.

2. Formulated for different hair types: Shampoos are available in various formulations to cater to different hair types and concerns. There are shampoos for oily hair, dry hair, damaged hair, color-treated hair, and more.

3. Some Shampoos Contain surfactants: Surfactants are cleansing agents that help to remove dirt and oil from the hair. Common surfactants found in shampoos include sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES).

4. May contain additional ingredients: Shampoos often contain additional ingredients such as conditioning agents, fragrances, preservatives, and botanical extracts. These ingredients can provide additional benefits like moisturization, scent, and improved hair texture.

Shampoo Cons:

1. Strips natural oils: Shampoo, especially those with harsh surfactants, can strip the hair of its natural oils. This can lead to dryness, frizz, and an imbalance in the scalp's natural oil production.

2. Potential for scalp irritation: Some people may experience scalp irritation or sensitivity to certain ingredients in shampoos, such as sulfates or fragrances. This can lead to itching, redness, or flakiness.

3. Environmental impact: Many shampoos contain ingredients that are harmful to the environment, such as sulfates and microplastics. These ingredients can end up in waterways and have negative effects on aquatic life.

Shampoo Pros:

1. Cleanses the hair and scalp: Shampoo effectively removes dirt, oil, and product buildup from the hair and scalp, leaving it clean and refreshed.

2. Promotes hair and scalp health: Shampooing regularly can help maintain a healthy scalp and hair. It can prevent issues like dandruff, itching, and excess oiliness.

3. Provides specific benefits: Shampoos formulated for different hair types and concerns can provide targeted benefits. For example, moisturizing shampoos can help hydrate dry hair, while volumizing shampoos can add volume to fine hair.

4. Enhances hair appearance: Shampooing can improve the appearance of the hair by removing impurities and enhancing its natural shine and texture.

5. Preps the hair for styling: Clean hair is easier to style and manage. Shampooing can provide a good base for applying other hair care products and styling techniques.

It's important to note that the effectiveness and suitability of a shampoo can vary depending on individual hair type, scalp condition, and personal preferences. It's always a good idea to choose a shampoo that suits your specific needs and to consider gentler alternatives if you have sensitive or dry hair and scalp.

Here are some Natural Shampoos that are worth trying- Morrocco Method & ST. Tropica

How to Treat High Porosity Hair

High porosity hair is hair that has a high level of moisture absorption and retention. This means that the hair cuticles are open and easily absorb water, but also lose moisture quickly. High porosity hair can be caused by genetics, chemical processing, heat damage, or environmental factors. If you have high porosity hair, it is important to take extra care to keep your hair moisturized and prevent further damage. Here is a full guide to high porosity hair:

1. Understand your hair's porosity: The first step in caring for high porosity hair is to understand its unique characteristics. High porosity hair tends to feel dry, frizzy, and prone to breakage. It may also take longer to dry and may have a tendency to tangle easily. By understanding these characteristics, you can tailor your hair care routine to meet the specific needs of your hair.

2. Cleanse gently: High porosity hair is more prone to damage, so it is important to use gentle cleansers that won't strip the hair of its natural oils. Look for sulfate-free shampoos or co-wash products that will cleanse the hair without causing further dryness.

3. Deep condition regularly: Deep conditioning is essential for high porosity hair as it helps to restore moisture and repair any damage. Look for deep conditioning treatments that are specifically formulated for high porosity hair, as these will provide the necessary nutrients and moisture to strengthen and nourish the hair.

4. Use protein treatments: High porosity hair often lacks protein, which is essential for maintaining the hair's structure and strength. Regular protein treatments can help to strengthen the hair and reduce breakage. Look for protein treatments that are specifically formulated for high porosity hair and follow the instructions for use.

5. Seal in moisture: High porosity hair loses moisture quickly, so it is important to seal in moisture after washing or conditioning. Use a leave-in conditioner or moisturizing cream to lock in moisture and prevent further dryness. You can also use natural oils, such as argan oil or jojoba oil, to seal in moisture and provide added nourishment to the hair.

6. Avoid heat styling: Heat styling tools, such as flat irons and curling irons, can further damage high porosity hair. Try to limit the use of heat styling tools and opt for heat-free styling methods instead. If you do use heat, always use a heat protectant spray and keep the temperature as low as possible.

7. Protect your hair at night: High porosity hair is more prone to breakage, so it is important to protect your hair while you sleep. Use a satin or silk pillowcase, or wrap your hair in a satin or silk scarf, to prevent friction and breakage.

8. Avoid harsh chemicals: High porosity hair is already prone to damage, so it is important to avoid harsh chemicals that can further weaken the hair. This includes chemical relaxers, hair dyes, and excessive use of styling products. Opt for natural and gentle hair care products that are free from harsh chemicals.

9. Trim regularly: High porosity hair is more prone to split ends and breakage, so it is important to trim your hair regularly to remove any damaged or split ends. This will help to keep your hair healthy and prevent further damage.

10. Be patient: It takes time to repair high porosity hair, so be patient and consistent with your hair care routine. With proper care and maintenance, you can improve the health and appearance of your high porosity hair over time.

Free Easy Steps for Healthy Hair

For some people healthy hair comes easy, for others it’s an ongoing struggle. Hair isn’t everything you say, but that depends on the person. I almost shaved off all my hair when transitioning back to my natural hair color which was turning grey at the time.

For me, it was about going back to my natural hair and stopping all the toxins and chemicals that I was coloring my hair with. I couldn’t wait for the new hair growth to grow and wanted to cut away the fake color….my family said don’t go overboard, don’t shave it!

I decided to go cold turkey and just let it grow out, it looked bad with the half grey and half brown hair although I could vision something extraordinary at the end of this path…yes, mother nature was right! The end result which was my true hair color was perfect!

The most important thing about letting your Natural Hair grow back is your health, your Scalp and Hair will be healthier and you won’t have those chemicals and toxins on and In your head and body!

A healthy scalp means healthy hair. A few Free Easy Steps for Healthy Hair for you to keep your strands their healthiest.

1) Massage your scalp every day, once or twice a day, preferably in the morning and again at night for 2-3 minutes each time and use an a few drops of an oil scalp massage for 20 minutes before shampooing your hair.

2) Use non-toxic natural shampoo and conditioners only. Try to rotate and use 3-5 shampoos.

3) Use filtered or distilled water for your final hair rinse.

4) Clarify your hair once a month with apple cider vinegar or something healthy.

5) Eat enough protein, biotin, zinc foods and supplement with vitamins if needed.

6) Protect your hair from the Sun with uv hair protectors.

7) Stop using any form of Hot Tools or use 1-2 times a week with a heat protectant on the lowest setting you can, it’s best not to go over 300F.

How To Grow Out Gray Hair

There may be many ways to grow out gray hair but they may not all be the most healthy choices you make for your precious strands. Let’s find out what the least healthy methods are, which most professionals do not recommend if you want to keep your hair growing without breaking.

1) Bleaching. This can be done to camouflage the gray by adding highlights, the more highlights you add the more damage is created to your hair.

2) Permanent hair color. May also be used for lowlights and highlights while growing out gray hair. Not as harsh compared to bleaching although permanent hair dye can still change the structure of your hair and cause dryness and split ends, in some cases can also cause hair thinning and loss.

The following are the Most recommended ways to grow out your gray hair if you don’t want to damage your hair with chemical treatments which can result in your hair’s structural integrity being compromised.

3) Go Raw. Just let your hair grow out and trim your ends monthly or as usual. This will take the longest to get rid of the root contrast.

4) Cut hair short. Some women have a difficult time cutting the length and don’t want to wait forever to grow their long hair back.

5) Shave head. Start from the beginning, all the hair dye will be gone and you’ll have a fresh start with no roots, although difficult to do if you don’t have patience and are a long-hair lover. You can accessorize and easily wear a wig if you prefer to hide your shaved head during the grow-out process. Hats, bandanas and other forms of head covers also work.

When growing gray hair out, the main thing to remember is to have patience and know that your natural hair will be healthier, softer and shinier compared to when you used chemical treatments and in most cases will look beautiful on you.

After you’ve grown your gray hair out you may need to change your hair products to maintain it correctly.

There are many natural ways to grow the hair faster, everyone should have the right nourishing hair products for natural haircare while transitioning to gray hair.

Natural Hair Care