Shift to Simple Proven Hair Methods

Nearly 25% the weight of a single strand of hair is made up of water, If you drink at least 2 liters of water per day it will increase hair growth and help strengthen your hair, soft water preferably.

If you’re not drinking enough water hair growth can stop completely. The body, skin and hair function better with enough hydration, Just like plants do! We are, after all made up of 60% water.

If you’re trying to grow your hair, make sure to drink enough water and use all natural haircare products not the cheap (or expensive shampoos) that contain chemicals which clog your hair follicles and make your hair frizz and break. You may think that silicone is good for your hair (temporarily) but it will cause build-up and dry hair in the long run and damage your scalp.

Natural vitamins can also help our hair grow strong and long encouraging hair growth with natural nutrients.

Do Hats Cause Hair Loss

Hats do keep your scalp & hair safe from the UV rays which can cause damage. Controlled and limited exposure to the sun is key. The sun is not 100% bad for your scalp and hair if you spend anywhere between 10-30 minutes per day without a hat, the sun can actually combat and prevent hair loss.

The vitamin D that the sun provides also creates new hair follicles which promotes hair growth. Wearing a hat or using a natural spf may provide protection while being outdoors. A good habit is parting your hair in the opposite direction to lessen the exposure on one side of your scalp. You can also use organic avocado oil or organic sunflower oil on the hair that’s exposed to protect from the UV rays. These oils have many benefits for your skin as well and make great carrier oils.

Free Easy Steps for Healthy Hair

For some people healthy hair comes easy, for others it’s an ongoing struggle. Hair isn’t everything you say, but that depends on the person. I almost shaved off all my hair when transitioning back to my natural hair color which was turning grey at the time.

For me, it was about going back to my natural hair and stopping all the toxins and chemicals that I was coloring my hair with. I couldn’t wait for the new hair growth to grow and wanted to cut away the fake color….my family said don’t go overboard, don’t shave it!

I decided to go cold turkey and just let it grow out, it looked bad with the half grey and half brown hair although I could vision something extraordinary at the end of this path…yes, mother nature was right! The end result which was my true hair color was perfect!

The most important thing about letting your Natural Hair grow back is your health, your Scalp and Hair will be healthier and you won’t have those chemicals and toxins on and In your head and body!

A healthy scalp means healthy hair. A few Free Easy Steps for Healthy Hair for you to keep your strands their healthiest.

1) Massage your scalp every day, once or twice a day, preferably in the morning and again at night for 2-3 minutes each time and use an a few drops of an oil scalp massage for 20 minutes before shampooing your hair.

2) Use non-toxic natural shampoo and conditioners only. Try to rotate and use 3-5 shampoos.

3) Use filtered or distilled water for your final hair rinse.

4) Clarify your hair once a month with apple cider vinegar or something healthy.

5) Eat enough protein, biotin, zinc foods and supplement with vitamins if needed.

6) Protect your hair from the Sun with uv hair protectors.

7) Stop using any form of Hot Tools or use 1-2 times a week with a heat protectant on the lowest setting you can, it’s best not to go over 300F.

Hair Loss in Women

What You Need To Know

We don't want to think about it or talk about it but we might end up seeing it one day in the mirror, our hair thinning, receding hair line, bald spots, hair loss.... our heart sinks, we panic and try to figure out what went wrong?

My story, the truth, honestly.... At a young age, growing up, my hair was always in a healthy condition until years later when I started to color it every month, in my 30’s. My hair started getting dry and brittle although it was still thick and healthy looking.

A few years after that my hair looked thinner and the parting on my head was wider, it looked worse because I was tinting my hair a darker color, medium brown. My hair felt so soft and looked so shiny but it was not healthy, it was thinning and I was losing more hair, often.

I experimented with natural hair colors, semi-permanent hair tints and I still had these issues, in fact one day after I colored my hair a few hours later I noticed my eyes looked swollen and I also had a headache after using a semi-permanent hair tint which advertised as being good for your hair and not harsh.

As a graduate from cosmetology/beauty school in Europe, I also have a hairstyle Award from France for performing fast styling and doing a great job with perms. One thing that I learned is that it's Not good to try and change the structure of your natural hair with chemicals and If you leave chemicals on for too long, like perms, you can lose your hair, all of it, at once!(That happened to a Lady at a Salon years ago) Hair Today, Gone Tomorrow?

Perms work by damaging your hair follicles so they can't hold their natural shape. So, patience is better, meaning, if you want to curl your hair just use curlers or a curling iron (on low-medium), not chemicals.

Straightening your hair with chemicals isn't healthy for your hair either, it's a vicious cycle which leaves your hair more vulnerable to breakage and damage because it uses strong chemicals.

Watch out for are hair extensions, don't use them often or you will weaken the roots of your hair because they tug on the hair roots which can lead to traction alopecia. Traction alopecia is a condition caused when too much tension is regularly placed on the hair roots, pulling out the hairs and damaging the follicles permanently. OUCH!

Another thing that should not be done often is tightening your hair back tightly, you will end up losing hair from all the tension you are putting on your roots, I’ve seen this many times. Hair loss starts below the scalp and on the scalp and hair damage usually happens to your hair from chemicals, heat and the weather/sun.

There are many reasons why hair loss in women happens, here are the main ones below.

* You use chemicals on your scalp/head. For example - hair color, perm.

* Clogged/blocked hair follicles. For example - hair spray, hair oils(don't leave oils on your scalp for too long) and not washing your scalp enough which causes build-up.

* Diet, lack of vitamins- zinc, biotin, etc.

* Genetics (sometimes it's in your genes)

* Health issues- thyroid problems, anemia or an autoimmune disorder. (see a doctor/specialist)

Temporary hair loss can also occur after giving birth.

Scalp Detox and Hair Clarifying is crucial for a healthy scalp and hair, it should be done at least monthly depending on your scalp and hair issues. You can Find the Best Vinegar Shampoos and Detox Hair & Scalp mask at Morrocco Method

Scalp massages can benefit to awaken and stimulate hair follicles by using peppermint oil, rosemary oil and lavender oil, 3 drops each mixed with half a cup castor oil and one cup aloe vera, leave on head for 30 minutes and then massage scalp for 2 minutes before washing hair. Massaging your head in the morning for 1-2 minutes is also beneficial.