What You Should Know About Hair Shedding

What is the Hair Shedding Cycle and when does it happen?

The hair growth cycle consists of four phases:

1) Anagen (growing phase)

2) Catagen (transition phase)

3) Telogen (resting phase)

4) Exogen (shedding phase).

We all lose hair on a daily basis, but have you ever wondered why this happens? Understanding the hair shedding cycle can help us better comprehend the natural process of hair growth and loss. In this blog post, we will explore the hair shedding cycle and when it typically occurs.

The hair shedding cycle consists of three main phases: anagen, catagen, and telogen. Each phase plays a crucial role in the growth and renewal of our hair. The last phase is the shedding phase, exogen.

1. Anagen Phase:

The anagen phase is the active growth phase of the hair follicle. During this phase, cells in the hair bulb rapidly divide, pushing the hair shaft upwards. On average, this phase lasts between two to six years, but it can vary depending on genetics and other factors. Approximately 85-90% of our hair is in the anagen phase at any given time.

2. Catagen Phase:

Following the anagen phase, the hair follicle enters the catagen phase, also known as the transitional phase. This phase lasts for about two weeks and marks the end of active hair growth. During catagen, the hair follicle shrinks and detaches from the blood supply. Only about 1-2% of our hair is in the catagen phase at any given time.

3. Telogen Phase:

The telogen phase is the resting phase of the hair follicle. It typically lasts for around three months, during which the hair follicle remains dormant. At the end of the telogen phase, a new hair begins to grow, pushing the old hair out. Approximately 10-15% of our hair is in the telogen phase at any given time.

Hair shedding, also known as hair loss or hair fall, primarily occurs during the telogen phase. When a hair follicle enters the telogen phase, the old hair is shed to make way for new hair growth. On average, we lose about 50-100 hairs per day. However, this number can vary depending on various factors, such as age, genetics, hormonal changes, and overall health.

It is important to note that not all hair loss is a cause for concern. Shedding a few hairs daily is a normal part of the hair growth cycle. However, if you notice excessive hair loss or significant changes in your hair density, it may be worth consulting a healthcare professional to rule out any underlying medical conditions.

To maintain healthy hair and minimize excessive shedding, it is essential to take good care of your scalp and hair. This includes maintaining a balanced diet, avoiding excessive heat or chemical treatments, using gentle hair care products, and managing stress levels.

In conclusion, the hair shedding cycle is a natural process that occurs in three main phases: anagen, catagen, and telogen. Understanding this cycle can help us differentiate between normal hair shedding and potential hair loss issues. By taking proper care of our hair and scalp, we can promote healthy hair growth and minimize excessive shedding.

3 Advantages of Arrowroot Powder for Healthy Beauty

Aside from being an Effective Natural Dry Shampoo which can also cause your hairdo to seem thicker. Arrowroot powder (sometimes called arrowhead root) is used for Natural Make up (foundations, bronzers, loose powder and blush) and an Antiperspirant/Powder.

Numerous vitamins and minerals that are good for the health of your skin can be found in arrowroot, including zinc, which is crucial for the creation of collagen, and vitamin C, which works to prevent UV damage. The antioxidant qualities of arrowroot can aid in the fight against free radicals, which bring on wrinkles and early aging.

It has been applied to soothe skin irritations such as rashes, acne, and blisters. Additionally, due to its anti-irritant, anti-bacterial and anti-inflammatory properties, topical application of arrowroot powder has demonstrated to enhance skin texture, reduce oiliness, and provide a natural glow to one's face.

You can use the root veggie arrowheadroot in place of cornstarch. If you are allergic to gluten, you can also use it in food. It is vegan and paleo-friendly. It's best to store Arrowheadroot in a cool dry place.

You can apply arrowroot powder with your fingers or use make-up brushes if you prefer.

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How to: Get Stronger Hair Naturally

How to Get Stronger Hair Naturally

If you're looking for ways to enhance the strength and vitality of your hair without resorting to chemical-laden products, there are several natural remedies that can help you achieve your goal. Here are some effective methods to naturally strengthen your hair:

1. Nourish from within: A healthy diet is crucial for strong hair. Include foods rich in vitamins A, C, and E, as well as biotin, zinc, and omega-3 fatty acids. These nutrients can be found in fruits, vegetables, nuts, seeds, fish, and lean meats. Natural Hair Vitamins are also a great choice.

2. Massage your scalp: Regularly massaging your scalp can stimulate blood flow and promote hair growth. Gently massage your scalp with your fingertips for a few minutes each day to improve circulation and strengthen the hair follicles.

3. Use natural oils: Applying natural oils to your hair can provide essential moisture and nourishment. Coconut oil, olive oil, and argan oil are excellent choices. Warm the oil slightly, apply it to your scalp and hair, and leave it on for a few hours or overnight before rinsing it out.

4. Avoid heat styling: Excessive heat from styling tools like hair dryers, curling irons, and straighteners can weaken your hair. Minimize heat styling and use a heat protectant spray to shield your hair from damage.

5. Be gentle when wet: Wet hair is more susceptible to breakage, so handle it with care. Avoid brushing or combing your hair when it's wet, as this can cause it to stretch and snap. Instead, use a wide-toothed comb or a detangling brush to gently remove knots.

6. Avoid harsh chemicals: Many commercial hair products contain harsh chemicals that can strip your hair of its natural oils and weaken it over time. Opt for natural and organic hair care products- (MorroccoMethod & ST.Tropica) that are free from sulfates, parabens, and artificial fragrances.

7. Rinse with cold water: After shampooing and conditioning, rinse your hair with cold water. This helps seal the hair cuticles, making your hair appear shinier.

8. Protect from environmental damage: Environmental factors like sun exposure, pollution, and chlorinated water can damage your hair. Shield your hair from these elements by wearing a hat or using a leave-in conditioner with UV protection when spending time outdoors.

9. Trim hair regularly: Regular trims are essential for maintaining strong hair. Trimming off split ends prevents them from traveling up the hair shaft and causing further damage. Aim for a trim every 6-8 weeks to keep your hair healthy.

10. Minimize stress: Stress can contribute to hair loss and weaken the hair follicles. Practice stress-management techniques such as exercise, meditation, or engaging in hobbies to reduce stress levels and promote overall hair health.

Remember, achieving stronger hair naturally requires consistency and patience. By incorporating these tips into your hair care routine, you can gradually improve the strength and resilience of your locks.

Keeping Gray Hair Shiny-Soft and Healthy

Keeping gray hair shiny and healthy requires a combination of proper care, maintenance, and lifestyle choices. Here are some tips to help you maintain shiny and healthy gray hair:

1. Moisturize regularly: Gray hair tends to be drier and more prone to frizz, so it is important to keep it moisturized. Use a hydrating shampoo and conditioner specifically formulated for gray hair, as these products contain ingredients that help retain moisture. Additionally, incorporating a weekly deep conditioning treatment can provide extra hydration and nourishment.

2. Protect from UV rays: Exposure to the sun's UV rays can cause gray hair to become dull and brittle. Protect your hair by wearing a hat or using hair products that contain UV filters. This will help prevent damage and maintain the shine of your gray hair.

3. Use a purple shampoo: Gray hair can sometimes develop a yellow or brassy tone. To counteract this, use a purple shampoo once or twice a week to neutralize the yellow undertones and keep your hair looking vibrant and shiny.

4. Minimize heat styling: Excessive heat styling can cause gray hair to become dry and brittle. Minimize the use of heat styling tools like flat irons and curling irons, and opt for heat-free styling methods whenever possible. If you do use heat, always use a heat protectant spray and keep the temperature as low as possible.

5. Avoid harsh chemicals: Harsh chemicals found in hair dyes and styling products can strip moisture from your hair and make it look dull. Opt for gentle, sulfate-free hair care products that are specifically formulated for gray hair. Also, consider using natural hair dyes or henna if you choose to color your gray hair.

6. Eat a balanced diet: A healthy diet plays a vital role in maintaining the health and shine of your hair. Include foods rich in omega-3 fatty acids, vitamins A, C, and E, and biotin, as these nutrients help promote healthy hair growth and maintain its shine. You can also get some extra help from Natural Effective Hair Growth Vitamins. Additionally, drink plenty of water to stay hydrated, as dehydration can make your hair appear dull.

7. Limit chemical treatments: Chemical treatments like perms, relaxers, and excessive hair coloring can weaken and damage gray hair. Limit the use of these treatments or opt for gentler alternatives. If you choose to color your gray hair, consider using semi-permanent or demi-permanent dyes that are less damaging.

8. Regular trims: Regular trims are essential for maintaining the health and appearance of your gray hair. Trimming every 6-8 weeks helps remove split ends and prevents further breakage, keeping your hair looking healthy and shiny.

9. Avoid over-washing: Washing your hair too frequently can strip away its natural oils, leaving it dry and dull. Aim to wash your hair every 2-3 days or as needed. If you need to refresh your hair between washes, use a dry shampoo or try co-washing (using conditioner instead of shampoo) to maintain moisture.

10. Embrace natural oils: Applying natural oils like argan oil, coconut oil, or jojoba oil can help nourish and add shine to your gray hair. Apply a small amount of oil to the ends of your hair or use it as a pre-shampoo treatment to restore moisture and enhance shine.

Remember, maintaining shiny and healthy gray hair requires consistent care and patience. By following these tips and adopting a hair care routine tailored to your specific needs, you can keep your gray hair looking its best.

Shampoo Facts - Cons & Pros

Shampoo Facts - Cons & Pros:

1. Cleanses the scalp and hair: Shampoo is designed to remove dirt, oil, and product buildup from the scalp and hair. It helps to keep the hair clean and refreshed.

2. Formulated for different hair types: Shampoos are available in various formulations to cater to different hair types and concerns. There are shampoos for oily hair, dry hair, damaged hair, color-treated hair, and more.

3. Some Shampoos Contain surfactants: Surfactants are cleansing agents that help to remove dirt and oil from the hair. Common surfactants found in shampoos include sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES).

4. May contain additional ingredients: Shampoos often contain additional ingredients such as conditioning agents, fragrances, preservatives, and botanical extracts. These ingredients can provide additional benefits like moisturization, scent, and improved hair texture.

Shampoo Cons:

1. Strips natural oils: Shampoo, especially those with harsh surfactants, can strip the hair of its natural oils. This can lead to dryness, frizz, and an imbalance in the scalp's natural oil production.

2. Potential for scalp irritation: Some people may experience scalp irritation or sensitivity to certain ingredients in shampoos, such as sulfates or fragrances. This can lead to itching, redness, or flakiness.

3. Environmental impact: Many shampoos contain ingredients that are harmful to the environment, such as sulfates and microplastics. These ingredients can end up in waterways and have negative effects on aquatic life.

Shampoo Pros:

1. Cleanses the hair and scalp: Shampoo effectively removes dirt, oil, and product buildup from the hair and scalp, leaving it clean and refreshed.

2. Promotes hair and scalp health: Shampooing regularly can help maintain a healthy scalp and hair. It can prevent issues like dandruff, itching, and excess oiliness.

3. Provides specific benefits: Shampoos formulated for different hair types and concerns can provide targeted benefits. For example, moisturizing shampoos can help hydrate dry hair, while volumizing shampoos can add volume to fine hair.

4. Enhances hair appearance: Shampooing can improve the appearance of the hair by removing impurities and enhancing its natural shine and texture.

5. Preps the hair for styling: Clean hair is easier to style and manage. Shampooing can provide a good base for applying other hair care products and styling techniques.

It's important to note that the effectiveness and suitability of a shampoo can vary depending on individual hair type, scalp condition, and personal preferences. It's always a good idea to choose a shampoo that suits your specific needs and to consider gentler alternatives if you have sensitive or dry hair and scalp.

Here are some Natural Shampoos that are worth trying- Morrocco Method & ST. Tropica

Do Hats Cause Hair Loss

Hats do keep your scalp & hair safe from the UV rays which can cause damage. Controlled and limited exposure to the sun is key. The sun is not 100% bad for your scalp and hair if you spend anywhere between 10-30 minutes per day without a hat, the sun can actually combat and prevent hair loss.

The vitamin D that the sun provides also creates new hair follicles which promotes hair growth. Wearing a hat or using a natural spf may provide protection while being outdoors. A good habit is parting your hair in the opposite direction to lessen the exposure on one side of your scalp. You can also use organic avocado oil or organic sunflower oil on the hair that’s exposed to protect from the UV rays. These oils have many benefits for your skin as well and make great carrier oils.

Free Easy Steps for Healthy Hair

For some people healthy hair comes easy, for others it’s an ongoing struggle. Hair isn’t everything you say, but that depends on the person. I almost shaved off all my hair when transitioning back to my natural hair color which was turning grey at the time.

For me, it was about going back to my natural hair and stopping all the toxins and chemicals that I was coloring my hair with. I couldn’t wait for the new hair growth to grow and wanted to cut away the fake color….my family said don’t go overboard, don’t shave it!

I decided to go cold turkey and just let it grow out, it looked bad with the half grey and half brown hair although I could vision something extraordinary at the end of this path…yes, mother nature was right! The end result which was my true hair color was perfect!

The most important thing about letting your Natural Hair grow back is your health, your Scalp and Hair will be healthier and you won’t have those chemicals and toxins on and In your head and body!

A healthy scalp means healthy hair. A few Free Easy Steps for Healthy Hair for you to keep your strands their healthiest.

1) Massage your scalp every day, once or twice a day, preferably in the morning and again at night for 2-3 minutes each time and use an a few drops of an oil scalp massage for 20 minutes before shampooing your hair.

2) Use non-toxic natural shampoo and conditioners only. Try to rotate and use 3-5 shampoos.

3) Use filtered or distilled water for your final hair rinse.

4) Clarify your hair once a month with apple cider vinegar or something healthy.

5) Eat enough protein, biotin, zinc foods and supplement with vitamins if needed.

6) Protect your hair from the Sun with uv hair protectors.

7) Stop using any form of Hot Tools or use 1-2 times a week with a heat protectant on the lowest setting you can, it’s best not to go over 300F.

Natural Hair Dye Alternatives - Are They Worth It?

After trying to find a natural alternative and pushing away hair dyes that contained harsh chemicals and toxins I experimented with Henna which left my brown hair the same color with a tinge of red and my small percentage(at the time)of grey strands orange.

It was a nice natural scented, messy experiment. My hair had some shine to it, the color was not right for me so I chose darker henna powders and tried amla for a more ashy effect… still not impressed with the outcome on myself but my friend looked gorgeous. Although Henna might work for you if you have more of a warmer hair color preference and it would be the healthier choice if you choose to color your hair.

Next, I found Hairprint, it was natural just like henna although it did not leave an orange or red tint on my hair which I didn’t want anyway. Again, it smelled natural and was quite messy. My hair looked darker even though I used a light brown my hair looked darker and flat and it was rough to the touch, that dry feeling.

Just like the henna powder I would still need to apply this natural messy product every 3-4 weeks cause the roots would show the hair color difference and we couldn’t have that now, could we? I mean, what would the world say, it’s forbidden to show grey hair, it’s a bad bad thing….Really? It’s Not a bad thing, it’s an Awesome thing.

Mother Nature Knows Best and the Best thing You can do for Your hair is to Not Dye it or Hide it, Do Not Cover it, Show Your Beautiful Sparkly Strands and make them Sparkle even more with the Natural oils that work for Your hair like Coconut oil, Avocado oil, Grapeseed oil. Be careful with some oils that stain hair like Almond oil or Amla oil, these could leave a yellow tinge. My Final Thought, Flaunt that Sparkly Real Natural Hair and Don’t Hide it!